Baked Blue-Eye Trevalla with Herb Tomato Sauce Recipe

Baked Blue-Eye Trevalla with Herb Tomato Sauce Recipe

4.8

Craving a hearty yet refined meal? This Baked Blue-Eye Trevalla with Herb Tomato Sauce is a delightful fusion of tender fish and a rich, savoury tomato sauce. The blend of fresh herbs and slow-cooked tomatoes brings out the natural sweetness of the trevalla, making it a dish perfect for a satisfying and sophisticated dining experience.

Ingredients:

  • 4 blue-eye trevalla fillets
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 400g canned tomatoes
  • 2 tbsp tomato paste
  • 1/2 cup white wine
  • 2 tbsp olive oil
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. Prepare the Tomato Sauce
    1 Prepare the Tomato Sauce

    Preheat the oven to 180°C. In a large ovenproof dish, sauté finely chopped onions, garlic, and fresh herbs in olive oil over medium heat. Add canned tomatoes, tomato paste, white wine, and season with salt and pepper. Let the sauce simmer for 10 minutes until slightly thickened.

  2. Prepare the Fish
    2 Prepare the Fish

    Season the blue-eye trevalla fillets with salt, pepper, and a drizzle of olive oil. Nestle the fillets into the tomato sauce in the dish, ensuring they are partially submerged.

  3. Bake the Dish
    3 Bake the Dish

    Transfer the dish to the preheated oven and bake for 20-25 minutes until the fish is cooked through and flakes easily with a fork.

  4. Serve
    4 Serve

    Remove from the oven, garnish with fresh parsley, and serve the trevalla with a generous spoonful of the tomato sauce on top.

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