Herb-Crusted Sardines with Lemon and Garlic Recipe

Herb-Crusted Sardines with Lemon and Garlic Recipe

4.8

These Herb-Crusted Sardines with Lemon and Garlic are a delightful fusion of fresh Mediterranean flavours. The sardines are coated in a crispy herb and breadcrumb crust, perfectly balanced by zesty lemon and aromatic garlic. This dish is a simple yet impressive way to enjoy sardines, ideal for a quick weeknight meal or a light lunch with friends.

Ingredients:

  • 8 fresh sardines, cleaned and gutted
  • 1 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 2 tbsp chopped parsley
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions:

  1. Prepare the Crust
    1 Prepare the Crust

    In a bowl, mix together breadcrumbs, grated parmesan, chopped parsley, minced garlic, lemon zest, and olive oil. Season with salt and pepper. Dredge the sardines in the mixture, pressing gently to coat both sides.

  2. Bake the Sardines
    2 Bake the Sardines

    Preheat the oven to 200°C (390°F). Place the crumb-coated sardines on a lined baking tray and bake for 10-12 minutes, or until the sardines are golden and crispy.

  3. Serve
    3 Serve

    Arrange the baked sardines on a serving platter. Squeeze fresh lemon juice over the top and garnish with extra parsley. Serve immediately with a side salad or crusty bread.

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