Mediterranean Seared Tuna Pasta Recipe

Preparation Time: 15m
Cook Time: 25m
Total Time: 40m
Servings: 4

June 23, 2024 4.8

Perfectly seared tuna steaks take centre stage, drizzled with a vibrant tomato and olive sauce. Tossed with al dente pasta, this dish offers a delightful harmony of textures and flavours, making it both nourishing and satisfying.

Ingredients:

400g pasta
2 tbsp olive oil
2 tuna steaks (about 200g each)
Salt and pepper, to taste
2 cloves garlic, minced
400g canned chopped tomatoes
100g black olives, sliced
Fresh parsley, chopped

Instructions:

1 Cook Pasta
Boil pasta in salted water until al dente, then drain.
2 Sear Tuna
Season tuna steaks with salt and pepper, then sear in a hot skillet with olive oil until just cooked through, approximately 2-3 minutes per side. Slice thinly.
3 Prepare the Sauce
In the same skillet, add minced garlic and sauté until fragrant. Stir in chopped tomatoes and cook until thickened.
4 Combine and Serve
Toss the pasta with the tomato sauce, sliced seared tuna, and olives. Garnish with chopped fresh parsley and drizzle with extra virgin olive oil.