Pan-Fried Cod with Fresh Herb Slaw Recipe

Pan-Fried Cod with Fresh Herb Slaw Recipe


A dream come true for seafood lovers: Pan-Fried Cod meets a refreshing Fresh Herb Slaw. The delicate flakes of perfectly cooked cod pair beautifully with the crisp, zesty notes of the vibrant slaw, creating a delightful textural and flavor contrast. This dish is a perfect choice for any occasion, from a light lunch to an impressive dinner.


  • 4 cod fillets (150 g each)
  • salt and pepper to taste
  • 1/2 cup flour
  • 3 tablespoons olive oil
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh coriander, chopped
  • 2 tablespoons lemon juice
  • lemon wedges for garnish


  1. Prepare the Cod
    1 Prepare the Cod

    Season cod fillets with salt and pepper. Dredge in flour.

  2. Cook the Cod
    2 Cook the Cod

    Heat oil in a skillet over medium-high heat. Cook the fillets for 3-4 minutes on each side until golden brown and cooked through.

  3. Make the Slaw
    3 Make the Slaw

    In a large bowl, combine shredded cabbage, carrots, and chopped fresh herbs. Dress with olive oil, lemon juice, salt, and pepper.

  4. Serve
    4 Serve

    Plate the cod with a generous serving of fresh herb slaw. Garnish with lemon wedges.

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