What it is Health Benefits Has been shown to help with Good for body parts

Astaxanthin

Bioactive Compounds and Antioxidants • Astaxanthin

What it is

Astaxanthin is a special type of nutrient that gives certain foods their red or pink colour. It belongs to a big family of nutrients called carotenoids, which are found in fruits and vegetables. Astaxanthin is derived from tiny organisms like algae and some seafood, like salmon and shrimp. These organisms make astaxanthin to protect themselves from the sun and stay healthy. Even though we can't see it, astaxanthin helps these creatures survive in their environment.

Health Benefits

Astaxanthin is like a superhero for your body! It helps to fight off bad guys called free radicals that can damage our cells and make us sick. When you have enough astaxanthin in your system, it acts as a shield, protecting different parts of your body like the heart, eyes, skin, and brain.

This powerful nutrient also works with other important parts of our bodies by reducing inflammation (like cooling down a sunburn) and improving blood flow (keeping everything running smoothly). By doing this job well, astaxanthin can help improve conditions such as arthritis or eye problems caused by too much screen time.

So remember to include foods rich in astaxanthin in your diet - it's like giving your body an extra boost to stay healthy and strong!

Has been shown to help with

1. Inflammation

2. Joint pain and arthritis

3. Eye health and vision problems

4. Skin aging and wrinkles

5. Heart disease

6. High cholesterol levels

7.Muscle endurance during exercise