What it is Health Benefits Has been shown to help with Good for body parts

Selenium

Minerals • Trace Minerals

What it is

Selenium is a special type of nutrient that our bodies need to stay healthy. It's like a tiny superhero that helps us in many ways. We can find selenium in certain foods like nuts, seafood, and eggs. It's part of a big family of nutrients that includes things like vitamins and minerals. Just like how we need different types of food to grow strong and smart, our bodies need selenium to work properly. So, remember to eat your nuts and seafood to get some of this cool nutrient!

Health Benefits

Selenium is like a superhero for your body! It helps keep your immune system strong, so you can fight off illnesses better. This nutrient also acts as an antioxidant, protecting your cells from damage and keeping them healthy.

When selenium teams up with other parts of the body, it boosts thyroid function to help regulate metabolism and energy levels. It even supports heart health by reducing inflammation in blood vessels.

Having enough selenium can lower the risk of certain diseases like cancer and heart disease. Plus, it's great for maintaining good brain function too!

In short, think of selenium as a powerful ally that keeps various parts of your body working smoothly together to keep you feeling fit and well.