Vitamin A

Vitamins Vitamins

What it is

Vitamin A is like a superhero nutrient that helps us stay healthy and strong. It's found in foods like carrots, sweet potatoes, and spinach. Vitamin A belongs to a big family of nutrients called vitamins, which are like tiny helpers that our bodies need to work properly. Just like how we need different types of food for energy, our bodies also need different vitamins to stay in good shape. So, think of Vitamin A as one of those important helpers that keep us feeling great!

Health Benefits

Vitamin A is like a superhero for your body! It helps keep your eyes healthy so you can see well, especially in dim light. Plus, it boosts your immune system to help fight off nasty bugs and germs that make you sick. Vitamin A also keeps your skin looking good by promoting cell growth and repair.

Inside our bodies, vitamin A works its magic on different parts - from the eyes to the skin and even our organs like the lungs. If we don't get enough of this nutrient, we might have trouble seeing at night or fighting infections effectively.

So remember to include foods rich in vitamin A in your diet to keep those peepers sharp, boost immunity against illnesses, maintain glowing skin healthily – all thanks to this amazing nutrient!

Has been shown to help with

1. Night blindness

2. Dry eyes

3. Skin disorders (acne, psoriasis)

4. Immune system deficiencies

5. Respiratory infections

6.Blindness or vision impairment in children

Good for body parts

1. Eyes

2. Skin

3. Immune system

4. Reproductive organs

5. Bones and teeth