Berry Infused Tilapia Delight recipe

Berry Infused Tilapia Delight

4.8

A vibrant dish featuring tender tilapia fillets complemented by a tangy raspberry glaze, balanced with a hint of lemon and a subtle spice. The colours and flavours blend to create a refreshing meal that's both light and satisfying.

Ingredients:

  • 4 fillets Tilapia fillets
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Ground black pepper
  • 150 grams Fresh raspberries
  • 1 tablespoon Granulated sugar
  • 1 tablespoon Fresh lemon juice
  • 1/4 teaspoon Crushed red pepper flakes
  • 1 clove Minced garlic

Instructions:

  1. Prepare the Oven and Tray
    1 Prepare the Oven and Tray
    • Set your oven to 200°C and prepare a baking tray by lightly greasing it or lining it with parchment paper.
  2. Season the Tilapia
    2 Season the Tilapia
    • Pat the tilapia fillets dry with a paper towel. Brush each fillet with olive oil and season evenly with sea salt, ground black pepper, and minced garlic.
  3. Bake the Fish
    3 Bake the Fish
    • Arrange the seasoned fillets on the prepared tray and bake in the preheated oven for 12 to 15 minutes until the fish flakes easily when tested with a fork.
  4. Prepare the Raspberry Sauce
    4 Prepare the Raspberry Sauce
    • In a small saucepan, combine the fresh raspberries, granulated sugar, lemon juice, and crushed red pepper flakes. Warm the mixture over medium heat, gently mashing the raspberries with a fork to create a chunky sauce, and simmer for 3 to 4 minutes.
  5. Assemble and Serve
    5 Assemble and Serve
    • Remove the tilapia from the oven and drizzle the warm raspberry sauce generously over the fillets. Serve immediately, adding a garnish of extra raspberries or a fresh herb sprig if desired.
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