Garlic Butter Rainbow Trout Recipe

Preparation Time: 10m
Cook Time: 20m
Total Time: 30m
Servings: 4

July 19, 2024 4.8

Indulge in this flavourful and easy-to-make garlic butter rainbow trout, perfect for a healthy and delicious dinner. This dish combines tender trout fillets with a rich garlic butter sauce, all baked to perfection in foil packets for an effortless clean-up.

Ingredients:

4 rainbow trout fillets
115g unsalted butter, melted
4 garlic cloves, minced
2 tablespoons fresh lemon juice
1 tablespoon chopped parsley
Salt and pepper to taste
Lemon wedges and parsley for garnish

Instructions:

1 Prep Trout
Preheat oven to 200°C. Place trout fillets on individual pieces of aluminium foil and season with salt and pepper.
2 Prepare Butter Sauce
In a small bowl, mix melted butter, minced garlic, lemon juice, and parsley. Pour the mixture over the trout fillets, then fold the foil over the trout to create sealed packets.
3 Bake and Serve
Place the foil packets on a baking tray and bake for 15-20 minutes until the trout is fully cooked and flakes easily with a fork. Open the packets carefully, garnish with additional parsley and lemon wedges, and serve immediately.