Mediterranean Squid and Rice Paella Recipe

October 12, 2024 4.8

This Mediterranean-inspired squid and rice dish brings together the rich flavours of the sea with a comforting mix of rice and spices. The tender squid is cooked in a fragrant broth, infusing the rice with the essence of the ocean. A perfect family meal or a dish to impress guests, this recipe delivers a taste of Spain’s beloved paella with a seafood twist.

Ingredients:

500g squid, cleaned and sliced into rings
2 tbsp olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 red capsicum, diced
1 tsp paprika
1 tomato, chopped
1 1/2 cups short-grain rice (like Arborio)
4 cups fish stock
1/4 tsp saffron threads
1 bay leaf
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)

Instructions:

1 Cook the Aromatics
In a large pan, heat olive oil and sauté onion, garlic, and capsicum until softened. Stir in the paprika and tomato, cooking until the mixture becomes fragrant and thick.
2 Add the Squid and Rice
Add the cleaned squid to the pan and cook for 2-3 minutes. Stir in rice, coating it well with the flavours. Pour in the stock, saffron, and bay leaf, then bring to a simmer.
3 Simmer and Serve
Lower the heat and cook for 20-25 minutes, stirring occasionally, until the rice is tender and the squid is cooked through. Season with salt and pepper to taste, and garnish with parsley before serving.

Product for the recipe

Baby Octopus Per 200g

Cuttlefish Sashimi per 200g

Frozen Flower Cut Squid 1kg Packet

Frozen Loligo Squid 1kg Packet size 11/15

Loligo Squid Per 200g

Medium Octopus Per 500g

Southern Calamari Per 200g

Squid

Whole Cuttlefish Per 200g

Preparation Time: 15m
Cook Time: 35m
Total Time: 50m
Servings: 4

Nutrition

Calories: 450
Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 55g
Sugars: 5g
Protein: 28g

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Mediterranean Squid and Rice Paella Recipe

Ingredients:

Instructions: