Yes, mussels are good for you as they are a rich source of high-quality protein, omega-3 fatty acids, vitamins, and minerals such as iron, zinc, and vitamin B12. They support heart health, brain function, and immune system strength while being low in fat and calories.

To clean mussels, rinse them under cold water, scrubbing the shells to remove any debris. Use a knife to remove the beard by pulling it towards the hinge of the shell, and discard any mussels that are open and do not close when tapped.

Yes, you can freeze mussels. To do so, clean and debeard them, then place them in an airtight container or freezer bag, ensuring they are covered with their own liquid or a brine solution to maintain freshness.

Cook mussels by steaming them for 5-7 minutes until they open, discarding any that remain closed. Ensure the pot is covered and shake it occasionally to ensure even cooking.

Mussels have a mild, slightly sweet flavour with a hint of the ocean, often described as a mix between clams and oysters. Their tender, slightly chewy texture makes them a versatile ingredient in various seafood dishes.

Mussels typically take 5 to 7 minutes to cook, or until their shells open. Discard any mussels that do not open after cooking.

To cook mussels simply, clean them thoroughly under cold water, discarding any that remain open. In a large pot, sauté garlic and onions in olive oil, add the mussels, pour in white wine, cover, and steam for 5-7 minutes until they open. Serve with crusty bread.

To cook mussels in the shell, first clean them under cold water, removing any beards and discarding any open ones that don't close when tapped. Steam them in a pot with a small amount of water, white wine, or broth for about 5-7 minutes until they open, then serve immediately with your choice of sauce or seasoning.