Cook skin-on salmon in an air fryer at 200°C for 7-10 minutes, depending on the thickness of the fillet, until the internal temperature reaches 63°C.

To cook salmon on a pan, season the fillets with salt and pepper, heat a non-stick pan over medium-high heat with a little olive oil, and place the salmon skin-side down. Cook for 4-5 minutes per side until the skin is crispy and the flesh is opaque. For high-quality salmon.

To cook salmon with skin on, season the fillet with salt and pepper, then heat a non-stick pan over medium-high heat. Place the salmon skin-side down and cook for 5-7 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is cooked to your liking.

For a delicious canned salmon recipe, try making salmon patties by mixing canned salmon with breadcrumbs, egg, onion, and herbs, then pan-frying until golden. For a relevant product page, consider linking to a seafood site offering sustainably sourced canned salmon options.

Salmon is an excellent source of protein, providing approximately 20-25 grams of protein per 100 grams of cooked fish. This high protein content makes it a popular choice for those seeking to increase their protein intake while enjoying the additional benefits of omega-3 fatty acids and essential nutrients.

Yes, salmon is considered low FODMAP and can be safely consumed by individuals following a low FODMAP diet. It is a nutritious option rich in omega-3 fatty acids and protein, making it an excellent choice for those managing digestive health.

Cook salmon in a pan for about 3-4 minutes on each side over medium-high heat, depending on the thickness of the fillet, until it reaches an internal temperature of 63°C.

To steam salmon, place the fillets on a heatproof plate or in a steamer basket over simmering water, cover, and cook for 8-10 minutes until the fish is opaque and flakes easily with a fork.

To tell when salmon is cooked, check if it flakes easily with a fork and has turned from translucent to opaque. For precise results, use a food thermometer to ensure the internal temperature reaches 63°C (145°F).