Mediterranean Cod Soup Recipe

Preparation Time: 10m
Cook Time: 30m
Total Time: 40m
Servings: 5

June 13, 2024 4.8

Warm your soul with a taste of the Med! Dive into our Mediterranean Cod Soup, a hearty dish that brings together succulent cod with fragrant herbs and a rich tomato base. It's the perfect way to chase away the chills on a cool Aussie evening.

Ingredients:

500g cod fillets, cut into chunks
1 tsp cumin
1 tsp coriander
1 tsp paprika
2 tbsp olive oil
2 onions, chopped
1 red bell pepper, chopped
2 celery sticks, chopped
4 cloves garlic, minced
800g canned tomatoes
150ml white wine
1 litre vegetable or fish stock
Handful of fresh parsley, chopped
Handful of fresh cilantro, chopped
1 lemon, juiced

Instructions:

1 Season the Cod
Marinate cod chunks in cumin, coriander, and paprika.
2 Prepare the Broth
In a large pot, sauté onions, red bell pepper, celery sticks, and garlic cloves in olive oil until softened. Then add canned tomatoes, white wine, and vegetable stock and bring to a simmer.
3 Cook the Cod
Incorporate the marinated cod into the simmering broth and cook until the fish is tender.
4 Finish with Fresh Herbs and Citrus
Before serving, stir in chopped parsley and cilantro, and the juice of a lemon.