John Dory Minestrone Recipe

Preparation Time: 20m
Cook Time: 30m
Total Time: 50m
Servings: 4

July 26, 2024 4.8

This John Dory Minestrone is a heartwarming and nourishing soup that combines the delicate flavours of John Dory fish with a medley of fresh vegetables and herbs. Perfect for a light dinner or a wholesome lunch, this minestrone is both satisfying and packed with nutrients.

Ingredients:

2 tablespoons olive oil
1 onion, finely chopped
2 garlic cloves, minced
2 celery stalks, chopped
2 carrots, chopped
400g canned tomatoes, chopped
1 zucchini, diced
100g green beans, trimmed and chopped
2 potatoes, peeled and diced
4 cups vegetable stock
4 John Dory fillets
400g canned cannellini beans, drained and rinsed
Salt and pepper, to taste
Fresh basil leaves, for garnish
Crusty bread, for serving

Instructions:

1 Prepare the Base
In a large pot, heat olive oil over medium heat. Add the onion, garlic, celery, and carrot, cooking until softened. Stir in the tomatoes and cook for another 5 minutes until they begin to break down.
2 Add the Vegetables
Add the zucchini, green beans, and potatoes to the pot. Pour in the vegetable stock and bring to a boil. Reduce heat and let the soup simmer for about 15 minutes until the vegetables are tender.
3 Cook the Fish
Gently place the John Dory fillets into the simmering soup. Cook for about 5-7 minutes or until the fish is opaque and flakes easily with a fork.
4 Finish and Serve
Stir in the cannellini beans and cook for another 2 minutes until heated through. Season the soup with salt and pepper to taste. Ladle the minestrone into bowls, garnish with fresh basil leaves, and serve with crusty bread on the side.