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John Dory, a white-fleshed delight from the open waters, offers a unique blend of succulent, sweet, and finely textured flesh. This fish is celebrated for its versatility in the kitchen, capable of being transformed through baking, grilling, barbecuing, frying, steaming, or poaching. Each method unveils a different facet of its delicate yet rich flavour, making John Dory a stellar ingredient for an array of dishes.
Culinary enthusiasts will find John Dory perfect for elegant preparations—think poached fillets in a light, aromatic broth or grilled to perfection with a herb crust, enhancing its natural sweetness. The skin-on, boneless fillets also mean a crisp skin complement to the moist, tender meat beneath, providing a sophisticated texture contrast. Whether it's the star of a simple, healthy meal or the centerpiece of an elaborate feast, John Dory adapts to your culinary needs, promising dishes that are as nourishing as they are flavourful.
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Nutrients
Nutrients
This product naturally tends to contain the following nutrients:
Oleic Acid C18:1
Omega-3 Fatty Acids
Histidine
Isoleucine
Leucine
Methionine
Phenylalanine
Threonine
Tryptophan
Arginine
Aspartic Acid
Glutamic Acid
Tyrosine
Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B5 Pantothenic Acid
Vitamin B9 Folate
Vitamin B12 Cobalamin
Vitamin D
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Selenium
Iodine
Taurine
Phospholipids
Choline
Flavours
Textures
Culinary traditions
John Dory (Skin on, Boneless) per 200g
John Dory (Skin on, Boneless) per 200g

A first experience and maybe slightly overcooked to nearly dry. Great to have no bones and a top taste.
A very good eating fish. Was my Mother’s favourite.
Very nice and fresh
Very nice and fresh
Was nice but a bit old. Slightly fishy