Lemon and Herb Seafood Salad

Lemon and Herb Seafood Salad


This lemon and herb seafood salad is a fresh and flavorful dish, perfect for a healthy and quick meal. The vibrant flavours of lemon and fresh herbs beautifully complement the tender seafood and grilled vegetables.


  • Salad dressing ingredients (such as olive oil, lemon juice, chopped herbs, salt, and pepper)
  • 2 leeks, cleaned and sliced into rounds
  • 1 bunch of asparagus, trimmed
  • Olive oil, for drizzling and cooking
  • 400g mixed seafood (shrimp, scallops, squid rings)
  • Lemon juice, for drizzling
  • Additional dressing for serving


  1. Prepare Dressing:
    1 Prepare Dressing:
    • Combine salad dressing ingredients into a bowl, stir and set aside.
  2. Grill Leeks and Asparagus:
    2 Grill Leeks and Asparagus:
    • Place sliced leeks and asparagus on a baking tray. Drizzle with half of the olive oil. Grill, turning every 3 minutes, until cooked through.
  3. Cook Seafood:
    3 Cook Seafood:
    • Add remaining oil and seafood to a large frying pan. Stir until the seafood is golden and cooked through.
  4. Assemble and Serve:
    4 Assemble and Serve:
    • Add the grilled asparagus and leek to the seafood in the frying pan. Drizzle with lemon juice and the prepared dressing. Stir gently to combine and coat evenly.
    • Serve the lemon and herb seafood salad immediately.
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