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Savour the subtle sweetness and delicate texture of Eastern School Whiting, a favourite among seafood lovers for its light flavour and tender flesh. Wild-caught along Australia's east coast, this small, slender fish is perfect for quick, easy meals that don’t compromise on taste.
Whether lightly floured and pan-fried until golden, grilled whole with herbs, or featured in fish tacos and Asian-style dishes, Eastern School Whiting offers a clean, mild flavour that pairs beautifully with a range of ingredients. Ideal for the whole family, it’s a delicious, fuss-free option for weeknight dinners or laid-back weekend lunches.
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Nutrients
Nutrients
This product naturally tends to contain the following nutrients:
Palmitic Acid C16:0
Oleic Acid C18:1
Omega-3 Fatty Acids
Histidine
Leucine
Methionine
Threonine
Arginine
Glutamic Acid
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B5 Pantothenic Acid
Vitamin B12 Cobalamin
Vitamin D
Vitamin K
Calcium
Magnesium
Phosphorus
Sodium
Iron
Zinc
Manganese
Selenium
Iodine
Taurine
Phospholipids
Choline
Flavours
Textures
Culinary traditions
Eastern School Whiting per 1kg
Eastern School Whiting per 1kg
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